Comments on: 5 Tools to Cultivate Mindfulness in Your Business https://thepaulagcompany.com/5-tools-to-cultivate-mindfulness-in-your-business/ Helping you simplify and streamline your small business Wed, 14 Aug 2013 13:46:52 +0000 hourly 1 https://wordpress.org/?v=6.8.3 By: Paula Gregorowicz https://thepaulagcompany.com/5-tools-to-cultivate-mindfulness-in-your-business/#comment-371 Wed, 14 Aug 2013 13:46:52 +0000 http://www.thepaulagcompany.com/blog/?p=2618#comment-371 In reply to Michelle.

Michelle – I LOVE fountains. I have a custom one both in my office and my living room in my home. The sound of water, the beauty of the lights in the fountain when it's dark out are tangible stress-relievers. Sounds like you have created a beautiful space in your sister's office!
My recent post 20 Ways to Eliminate Stress at Work

]]> By: Michelle https://thepaulagcompany.com/5-tools-to-cultivate-mindfulness-in-your-business/#comment-370 Wed, 14 Aug 2013 07:00:47 +0000 http://www.thepaulagcompany.com/blog/?p=2618#comment-370 i also use a buddha wall fountain in the waiting area of my sister's office, although it doesnt directly help them meditate, the sight and sound of running water helps them relax, and i'll be using meditation music from now on, thank you!

]]> By: Paula Gregorowicz https://thepaulagcompany.com/5-tools-to-cultivate-mindfulness-in-your-business/#comment-369 Tue, 23 Apr 2013 21:57:35 +0000 http://www.thepaulagcompany.com/blog/?p=2618#comment-369 In reply to Loren.

Thanks for passing it along Loren! I have also made some meditation audio and video for clients. That's always great if people do it…. and "on the go" help is critical. I used some of these very tools on my recent trip (on the plane, etc.) and it made a world of difference.

]]> By: Loren https://thepaulagcompany.com/5-tools-to-cultivate-mindfulness-in-your-business/#comment-368 Mon, 22 Apr 2013 16:30:10 +0000 http://www.thepaulagcompany.com/blog/?p=2618#comment-368 Great recommendations, Paula.. I will pass these recommendations on to my stressed out clients who always tell me that they don't have time to breathe… I offer a 2 minute meditation on my website just for those moments when breathing seems like more than one can handle. Guess I have to come in to the 21st century and get a smart phone so I can use some of the apps you mention. thanks for the suggestions!

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