AEP 003 – How to Navigate Obstacles: A Tale of a Murphy’s Law Morning

What do you do when your best laid plans for the day go awry?

How to Navigate Obstacles

Show Notes

Tips for navigating with curiosity and grace.

  • Assess the severity of the “life happens moment” (if it warrants, release your initial plans)
  • Do what it takes (assuming you go forward and don’t have an emergency on your hands)
  • Take yourself lightly
  • Expect distraction and disruption
  • Use tools like meditation, mindfulness, etc to ground in the moment and let the chaos and stress be there without controlling you
  • Mistakes may happen (be kind and forgiving about it)
  • Let it go and begin again

Links mentioned in the show:

Show Transcript

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