Self-Care Archives | The Paula G Company LLC https://thepaulagcompany.com/tag/self-care/ Run your business with Intention not Intensity Fri, 10 Jun 2016 10:09:21 +0000 en-US hourly 1 https://wordpress.org/?v=7.0 https://thepaulagcompany.com/wp-content/uploads/2025/09/cropped-512square-logocircle-32x32.jpg Self-Care Archives | The Paula G Company LLC https://thepaulagcompany.com/tag/self-care/ 32 32 Rest & Relaxation for Business Owners – Luxury or Lifeblood? https://thepaulagcompany.com/rr-luxury-or-lifeblood/ https://thepaulagcompany.com/rr-luxury-or-lifeblood/#comments Fri, 10 Jun 2016 10:09:21 +0000 http://www.coaching4lesbians.com/blog/?p=18 Rest & Relaxation (R&R) is not just a luxury for the well-to-do. It is essential to our well-being and is truly not optional.  It is the lifeblood that keeps us sharp mentally and physically while giving our creative juices time to rejuvenate. When I say R&R, what picture or words come to mind?  Do you...

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]]> https://thepaulagcompany.com/rr-luxury-or-lifeblood/feed/ 1 Soothe that Nervous System! [Business Flow] https://thepaulagcompany.com/soothe-that-nervous-system-business-flow/ Thu, 30 Jul 2015 20:05:12 +0000 http://www.thepaulagcompany.com/?p=4269 Sometimes life and business can leave you feeling  That’s when you most need to let the dust settle, soothe your nervous system, and step away. Watch this video about how and why this is crucial for effective decision making and well-being in body and business. [clickToTweet tweet=”Feel overwhelmed, frazzled, and out of sorts? Here’s what...

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]]> How to Choose [Business Flow] https://thepaulagcompany.com/how-to-choose-business-flow/ Mon, 30 Jun 2014 16:42:46 +0000 http://www.thepaulagcompany.com/blog/?p=3162 By the very nature of choices…when we say yes to one thing, we say numerous no’s to other things. It’s called opportunity cost. The (cost) of opportunities we forego when we choose something. There’s no right or wrong choice…and sometimes we have to choose what serves us most, instead of “shoulds” or “obligations”. Sometimes we...

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]]> It’s NOT a Luxury [Video: Creating Business Flow] https://thepaulagcompany.com/its-not-a-luxury-video-creating-business-flow/ Thu, 08 May 2014 13:40:04 +0000 http://www.thepaulagcompany.com/blog/?p=2934 Recently I took a day before a business conference in Austin, TX just to paddle. Enjoy the whole expansive day doing something I love in a new city. In the past I never would have given myself permission to do this. Voices in my head would have said: Too luxurious I need to be working...

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]]> Why the Work-Life Balance Conversation is All Wrong https://thepaulagcompany.com/why-the-work-life-balance-conversation-is-all-wrong/ https://thepaulagcompany.com/why-the-work-life-balance-conversation-is-all-wrong/#comments Wed, 22 Jan 2014 14:17:12 +0000 http://www.thepaulagcompany.com/blog/?p=2822 A few months ago I attended a huge women’s conference with some of the most powerful women on the planet speaking.  So I sat in on a panel of experts discussing work-life integration to see what wisdom I could glean from business owners and CEO’s.  Some of what was spoken on this panel made me...

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