Have you ever found your mind going in circles and grinding over and over on something that concerns or troubles you?
Maybe it’s business finances, being able to pay your mortgage, a medical challenge, a sick loved one…
Whatever the topic, your mind just obsessively chews on what is bothering you.
Not productive… but how do you get out of this stress? If someone tells you to just relax or don’t think about it, you want to hit them… because it’s not that simple! So what should you do?
Shift your attention…focus on something else. This video will tell you more about how you can do that and get out of the mind-suck and back into the flow.
Tell me how this video helps you by commenting below!