Holding the space is a term that gets thrown around in circles of coaches, spiritual groups, and other personal growth type arenas. When I first started in this profession I wasn’t totally sure what it “really” meant but I knew it was important. The more time passes the more I realize how important it is […]
One of the “funniest” things about our trip to Monhegan Island was people-watching. Now, on this island there is limited (mainly none at all) cell phone service. There is a pay phone at the post office and some of the cottages have a phone, but for the most part you are not reachable. At least
Are You Afraid to Disconnect? Read More »
I had a most fabulous time on my vacation in Maine. I love the location, the weather, the solitude. We spent a week on Monhegan Island which is a very special place but only if it is the right match for you. Part of its appeal is its ruggedness, rustic charm, lack of people, lack
Riding the Sea of Uncertainty Read More »
It may sound silly but one of the most important things we can do to manage stress and remain comfortable in our own skin is to BREATHE. A deep breath that anchors us into the moment and stops the whirlwind of chaotic little voices of panic and dread that seem to crop up in our
Stop and Remember to BREATHE Read More »
What are you putting up with? What is sapping your energy day in and day out? Who or what are you simply tolerating? If you’re feeling overwhelmed, exhausted, and a lack of zip, handling what is bugging you can refill your tank faster than a trip to the gas station. Tolerations are typically small things
What Are You Tolerating? Read More »
