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5 Tools to Cultivate Mindfulness in Your Business

Clients consistently tell me that I have a grounding presence in their lives.  The stability, mindfulness, and caring that I exhibit helps them nourish those same qualities within themselves as they go about starting or growing their business.  I attribute this part of my presence to my mindfulness practices. While I certainly don’t always exhibit […]

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Create Breathing Space for Better Productivity & Peace of Mind

There is almost nothing more stressful than an overbooked schedule. Coming in a close second is a cluttered and disorganized physical environment. Combine the two together and you have the ingredients for chronic exhaustion. Yet, I would venture to say that most of us live in a constant state of over-promising (to ourselves, our families,

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