A few weeks ago I was watching the movie “Revolutionary Road” with Kate Winslet and Leonardo DiCaprio. Some seriously powerful acting in this movie and I was reminded again how much I am drawn to strong women characters who have so much potential but are haunted by the inability to be who they truly are. […]
Are You Living a Life of Quiet Desperation? Read More »
Last weekend I was reminded of how flippantly we say things to others and either: a) have no intention of following through with it ,or b) mean well, but don’t respect ourselves or others by following through on what we’ve said. When we say stuff we don’t really mean we lose our power and fall
Do You Mean What You Say? Read More »
Have you ever thought about an act of self-care as being just a little too luxurious? Maybe the thought of going on vacation fully disconnected from the wired world and your job/business as something of an unachievable luxury? Moments of quiet in a busy day, time to relax, have fun, exercise, and just drink deep
Do You Mistakenly Associate Self-Care with Luxury? Read More »
Recently I was working with a client on achieving goals. There were some things she really wanted to achieve, they were tied into her core values (not just “shoulds”), but she was struggling with taking action. So, we worked together to identify her secrets to success in the past and now she is well on
How to Achieve Goals Faster and with Less Effort Read More »
Let’s face it, we all have days where things don’t go the way we’d like. Appliances break, technology glitches, inconveniences pop up, people get upset with us, or circumstances beyond our control throw the wrench in our best laid plans. Perhaps one or more of these things have put you in a bad mood. There’s
Having a Bad Day? Shift Your Energy Read More »
