Clients consistently tell me that I have a grounding presence in their lives. The stability, mindfulness, and caring that I exhibit helps them nourish those same qualities within themselves as they go about starting or growing their business. I attribute this part of my presence to my mindfulness practices. While I certainly don’t always exhibit […]
5 Tools to Cultivate Mindfulness in Your Business Read More »
Are you a prisoner of your own thoughts?Do you have a series of tapes playing over and over (and they aren’t saying the nicest, most productive things!)?Does it feel like a band of monkeys (aka “Monkey Mind”) are swinging from the trees in an insane Muppet-like manner? Almost everyone has experienced this at some time
Is Your Mind Holding You Hostage? Read More »
Ever feel like a character in a vigorously shaken snow globe? Here’s how to go from scattered to focused. When you feel overwhelmed and scattered by all there is to know and do as a business owner, you are not effective. You either stay stuck feeling like everything is swirling around you or you stay
From Scattered to Focused – Using Mindfulness in Your Business (No Apologies Video) Read More »
As women we tend to be so busy working our way through the to-do list that we don’t take the time to stop and celebrate. Then we wonder why we’re so exhausted and feeling unappreciated. Go figure. Do you take time to celebrate milestones and accomplishments? Or, do you just let them pass by with
Celebrating Milestones Read More »
Last week I had the opportunity to take a new adventure to a tiny island. I had no idea what to expect other than that it would be quiet and free of all the trappings of day-to-day life (technology for instance). I’ve been a fan of islands, having visited a few in my time. Monhegan
Stepping Out of Time Read More »
