getting unstuck

Create Breathing Space for Better Productivity & Peace of Mind

There is almost nothing more stressful than an overbooked schedule. Coming in a close second is a cluttered and disorganized physical environment. Combine the two together and you have the ingredients for chronic exhaustion. Yet, I would venture to say that most of us live in a constant state of over-promising (to ourselves, our families, […]

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From Scattered to Focused – Using Mindfulness in Your Business (No Apologies Video)

Ever feel like a character in a vigorously shaken snow globe? Here’s how to go from scattered to focused. When you feel overwhelmed and scattered by all there is to know and do as a business owner, you are not effective. You either stay stuck feeling like everything is swirling around you or you stay

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