Stay Loose and Open Up

I had the huge privilege of attending Pema Chodron’s retreat and teachings at Omega Institute on “The Marks of Our Existence” recently.  The workshop centered on what she called the 4 Facts of Life:  impermanence, egolessness, suffering, and peace.   It was a weekend of profound depth coupled with practical simplicity (and a few side-splitting laughs) […]

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