AEP 006 – Taming Monkey Mind with Physical Activity
Today I cannot wait to talk to you about one of my favorite topics, and perhaps most vexing nemesis of all time, and that’s monkey mind.
Mindfulness
AEP 005 – A Compelling Conversation with Pamela Slim
Thrilled to welcome Pamela Slim as my special guest for a compelling conversation.
AEP 004 – The Priceless Pause
The value of the priceless pause and what it means to you. And, how the Internet may be ruining our brains and hampering the ability to create, focus, and innovate in our business.
Soothe that Nervous System! [Business Flow]
Sometimes life and business can leave you feeling That’s when you most need to let the dust settle, soothe your nervous system, and step away. Watch this video about how and why this is crucial for effective decision making and well-being in body and business. [clickToTweet tweet=”Feel overwhelmed, frazzled, and out of sorts? Here’s what …
Deliberate Choices [Business Flow Video]
It’s not what you do, how much you do, or when you do it that will determine your success and happiness. Deliberate choices are the difference between victimhood and servitude and true freedom. Join Paula G as she delves into the power of business flow with the topic of deliberate choices on this spring kayak …