Sometimes life and business can leave you feeling That’s when you most need to let the dust settle, soothe your nervous system, and step away. Watch this video about how and why this is crucial for effective decision making and well-being in body and business. [clickToTweet tweet=”Feel overwhelmed, frazzled, and out of sorts? Here’s what […]
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It’s not what you do, how much you do, or when you do it that will determine your success and happiness. Deliberate choices are the difference between victimhood and servitude and true freedom. Join Paula G as she delves into the power of business flow with the topic of deliberate choices on this spring kayak
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Some weeks create so much noise in your head and your day that you can be stressed to the max. When life and business demands ramp up and the noise gets louder, you need quiet. Nothing good ever gets created from noise. Find some quiet and drop into a moment of mindfulness for creative solutions
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Have you ever said, gosh if I only knew then what I know now…? Who hasn’t right? We know we can never turn back time (no matter how much Cher sings about it) and the full picture hindsight gives you is never quite possible while you are living the moment. But, what if you could
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Have you ever found your mind going in circles and grinding over and over on something that concerns or troubles you? Maybe it’s business finances, being able to pay your mortgage, a medical challenge, a sick loved one… Whatever the topic, your mind just obsessively chews on what is bothering you. Not productive… but how
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