Is Your Mind Churning Like the Waves?
This Saturday at a meditation gathering I was reminded of a beautiful image I first heard when I started practicing with the meditation tapes recommended in Jon Kabat-Zinn’s book “Full Catastrophe Living”. Imagine a body of water. At the surface can be waves and ripples and churning water. In the case of the ocean there […]
Is Your Mind Churning Like the Waves? Read More ยป